Kelly Ketley 3000m row
3,000
Meters
13:36.7
Time
2:16.1
Pace
174
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 126 |
February 07, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 3,000 | 2:16.1 | 139 | 777 | 27 | 158 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 26 | |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 777 | 26 | 150 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 28 | 159 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 30 | 161 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 30 | 163 |
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Workout Graph
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