Kelly Ketley v500m/1:00r...4 row
2,000
Meters
8:08.4
Time
2:02.1
Pace
127
Calories
166
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 12:08.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 201 |
| Drag Factor | 141 |
February 03, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 23 | 166 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 150 | |
| r: 1:00 | 36 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | 171 | |
| r: 1:00 | 32 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | 173 | |
| r: 1:00 | 21 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | 172 | |
| r: 1:00 | 21 | ||||||
| r110 |
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Workout Graph
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