Kelly Ketley v1000m/2:00r...4 row
4,000
Meters
16:51.3
Time
2:06.4
Pace
250
Calories
170
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:51.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 126 |
January 28, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.3 | 4,000 | 2:06.4 | 173 | 896 | 23 | 170 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 23 | 166 | |
| r: 2:00 | 23 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 172 | |
| r: 2:00 | 27 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 23 | 175 | |
| r: 2:00 | 21 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 24 | 169 | |
| r: 2:00 | 15 | ||||||
| r86 |
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Workout Graph
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