Kelly Ketley 15:00 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
177
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 113 |
January 28, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 27 | 143 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | 130 |
| 6:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 140 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 139 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 152 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 29 | 154 |
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Workout Graph
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