Kelly Ketley 1x4:00/2:00r row
894
Meters
4:00.0
Time
2:14.2
Pace
54
Calories
146
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 905 |
| Overall Time | 6:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 112 |
January 27, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 146 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 146 |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.