Kelly Ketley 15:00 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
186
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 112 |
January 27, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 28 | 142 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 101 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 146 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | 165 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 156 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | 143 |
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Workout Graph
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