Kelly Ketley 5x4:00/2:00r row
4,817
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
166
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 137 |
January 21, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 23 | 166 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 156 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 172 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 166 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 171 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 167 |
| r204 |
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Workout Graph
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