Kelly Ketley 15:00 row
3,297
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 137 |
January 21, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 25 | 131 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 117 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 136 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 133 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 132 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | 138 |
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Workout Graph
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