Kelly Ketley 6x2:00/1:00r row
2,892
Meters
12:00.0
Time
2:04.4
Pace
181
Calories
162
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 91 |
January 19, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 924 | 25 | 162 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 139 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 157 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 177 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 166 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 169 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 168 |
| r188 |
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Workout Graph
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