Kelly Ketley 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
284
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 91 |
January 19, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 731 | 28 | 142 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | 129 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 29 | 138 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 29 | 143 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 29 | 148 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 30 | 152 |
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Workout Graph
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