Kelly Ketley 3x6:00/3:00r row
4,257
Meters
18:00.0
Time
2:06.8
Pace
266
Calories
166
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 118 |
January 16, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,257 | 2:06.8 | 171 | 890 | 27 | 166 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 29 | 159 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 168 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 | 173 |
| r585 |
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Workout Graph
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