Kelly Ketley 4x4:00/2:00r row
3,771
Meters
16:00.0
Time
2:07.2
Pace
234
Calories
166
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 101 |
January 13, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,771 | 2:07.2 | 170 | 884 | 27 | 166 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | 157 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 168 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 172 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | 168 |
| r117 |
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Workout Graph
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