Kelly Ketley 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 101 |
January 12, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 745 | 29 | 147 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 | 140 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 28 | 145 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 30 | 158 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 31 | 147 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 30 | 146 |
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Workout Graph
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