Kelly Ketley 6x2:00/1:00r row
2,900
Meters
12:00.0
Time
2:04.1
Pace
183
Calories
164
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 95 |
January 10, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 28 | 164 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 155 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 165 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 166 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 165 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 168 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 169 |
| r219 |
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Workout Graph
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