Kelly Ketley 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 94 |
January 10, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 151 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 143 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 150 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 149 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 154 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 163 |
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Workout Graph
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