Kelly Ketley 4x4:00/2:00r row
3,768
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
95
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 130 |
January 06, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,768 | 2:07.3 | 169 | 882 | 28 | 95 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | 95 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | |
| r358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.