Kelly Ketley 8000m row
8,000
Meters
36:56.3
Time
2:18.5
Pace
462
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 1080 |
| Drag Factor | 115 |
December 29, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.3 | 8,000 | 2:18.5 | 132 | 753 | 29 | 147 |
| 7:28.0 | 1,600 | 2:20.0 | 128 | 738 | 28 | 82 |
| 7:17.6 | 3,200 | 2:16.7 | 137 | 771 | 30 | 158 |
| 7:13.5 | 4,800 | 2:15.4 | 141 | 784 | 30 | 162 |
| 7:16.2 | 6,400 | 2:16.3 | 138 | 775 | 30 | 166 |
| 7:41.0 | 8,000 | 2:24.0 | 117 | 702 | 28 | 167 |
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Workout Graph
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