Kelly Ketley v4:00/2:00r...7 row
4,611
Meters
19:00.0
Time
2:03.6
Pace
293
Calories
169
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
December 27, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,611 | 2:03.6 | 185 | 937 | 25 | 169 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 28 | 166 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 169 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 171 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 162 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 172 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 173 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 174 | |
| r: 2:00 | 12 | ||||||
| r225 |
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Workout Graph
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