Kelly Ketley 4408m row
4,408
Meters
20:09.1
Time
2:17.1
Pace
257
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 116 |
December 27, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,408 | 2:17.1 | 136 | 766 | 29 | 141 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | 90 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 29 | 150 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 30 | 160 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 30 | 159 |
| 2:04.7 | 4,408 | 2:32.8 | 98 | 637 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.