Kelly Ketley v750m/2:00r...5 row
3,750
Meters
15:12.2
Time
2:01.6
Pace
244
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 25:12.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 119 |
December 23, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,750 | 2:01.6 | 195 | 969 | 28 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 44 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 29 | |
| r: 2:00 | 34 | |||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 30 | |
| r: 2:00 | 15 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 26 | |||||
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 26 | |
| r: 2:00 | 14 | |||||
| r133 |
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Workout Graph
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