Sign Up

Kelly Ketley v0:20/0:10r...24 row

2,150

Meters

8:00.0

Time

1:51.6

Pace

148

Calories

161

Heart Rate

Rest Distance515
Rest Time11:40.0
Overall Distance2,665
Overall Time19:40.0
Average Watts252
Calories Per Hour1165
Stroke Rate40
Stroke Count346
Drag Factor126

November 06, 2024 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,150 1:51.6 252 1165 40 161
0:20.0 93 1:47.5 282 1268 39 131
r: 0:10 23
0:20.0 93 1:47.5 282 1268 42 146
r: 0:10 18
0:20.0 92 1:48.6 273 1237 42 156
r: 0:10 19
0:20.0 91 1:49.8 264 1207 42 161
r: 0:10 16
0:20.0 89 1:52.3 247 1149 39 163
r: 0:10 19
0:20.0 88 1:53.6 239 1120 42 163
r: 0:10 18
0:20.0 88 1:53.6 239 1120 39 162
r: 0:10 19
0:20.0 87 1:54.9 230 1093 39 164
r: 4:00 18
0:20.0 87 1:54.9 230 1093 39 138
r: 0:10 22
0:20.0 93 1:47.5 282 1268 42 154
r: 0:10 20
0:20.0 91 1:49.8 264 1207 39 166
r: 0:10 23
0:20.0 90 1:51.1 255 1178 42 166
r: 0:10 17
0:20.0 88 1:53.6 239 1120 39 170
r: 0:10 16
0:20.0 88 1:53.6 239 1120 39 170
r: 0:10 15
0:20.0 87 1:54.9 230 1093 39 171
r: 0:10 24
0:20.0 89 1:52.3 247 1149 39 172
r: 4:00 30
0:20.0 94 1:46.3 291 1300 39 142
r: 0:10 30
0:20.0 92 1:48.6 273 1237 42 160
r: 0:10 21
0:20.0 89 1:52.3 247 1149 39 162
r: 0:10 25
0:20.0 90 1:51.1 255 1178 39 169
r: 0:10 24
0:20.0 88 1:53.6 239 1120 42 172
r: 0:10 28
0:20.0 89 1:52.3 247 1149 39 173
r: 0:10 24
0:20.0 88 1:53.6 239 1120 39 174
r: 0:10 29
0:20.0 88 1:53.6 239 1120 42 174
r: 0:10 17
r515

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.