Kelly Ketley v1:00/1:00r...10 row
2,593
Meters
10:00.0
Time
1:55.6
Pace
174
Calories
167
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 117 |
October 31, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 33 | 167 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 160 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 168 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 165 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 167 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 168 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 170 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 169 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 170 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 172 | |
| r: 1:00 | 14 | ||||||
| r303 |
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Workout Graph
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