Kelly Ketley v500m/1:00r...6 row
3,000
Meters
12:09.7
Time
2:01.6
Pace
193
Calories
170
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 18:09.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 109 |
October 18, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.7 | 3,000 | 2:01.6 | 195 | 969 | 33 | 170 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 36 | 161 | |
| r: 1:00 | 147 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 34 | 170 | |
| r: 1:00 | 117 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 31 | 170 | |
| r: 1:00 | 78 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 33 | 174 | |
| r: 1:00 | 75 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 33 | 175 | |
| r: 1:00 | 44 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 175 | |
| r: 1:00 | 153 | ||||||
| r614 |
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Workout Graph
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