Kelly Ketley v2:00/1:00r...6 row
2,941
Meters
12:00.0
Time
2:02.4
Pace
188
Calories
172
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Stroke Count | 476 |
| Drag Factor | 96 |
October 02, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 36 | 172 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 38 | 168 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 37 | 172 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 36 | 174 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | 173 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 35 | 173 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 36 | 175 | |
| r: 1:00 | 124 | ||||||
| r314 |
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Workout Graph
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