Kelly Ketley v1:00/2:00r...5 row
3,504
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
172
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 92 |
September 05, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 34 | 172 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 41 | 167 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 37 | 172 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 37 | 173 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | 176 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 176 | |
| r: 2:00 | 237 | ||||||
| r465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.