Kelly Ketley v1:00/2:00r...5 row
3,457
Meters
15:00.0
Time
2:10.1
Pace
210
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Stroke Count | 584 |
| Drag Factor | 91 |
September 02, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 36 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 38 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 36 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 36 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 36 | |
| r: 2:00 | 11 | |||||
| r267 |
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Workout Graph
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