Kelly Ketley v1:00/2:00r...5 row
3,099
Meters
13:00.0
Time
2:05.8
Pace
195
Calories
167
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 36 |
| Stroke Count | 627 |
| Drag Factor | 104 |
August 12, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,099 | 2:05.8 | 176 | 904 | 36 | 167 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 43 | 159 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 39 | 168 | |
| r: 2:00 | 112 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 35 | 170 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 34 | 172 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | 170 | |
| r: 2:00 | 312 | ||||||
| r966 |
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Workout Graph
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