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Kelly Ketley v250m/0:45r...12 row

3,000

Meters

12:04.2

Time

2:00.7

Pace

192

Calories

Rest Distance934
Rest Time9:00.0
Overall Distance3,934
Overall Time21:04.2
Average Watts199
Calories Per Hour985
Stroke Rate39
Stroke Count607
Drag Factor107

July 22, 2024 21:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:04.2 3,000 2:00.7 199 985 39
1:02.1 250 2:04.2 183 928 38
r: 0:45 73
0:59.9 250 1:59.8 204 1000 37
r: 0:45 74
0:59.4 250 1:58.8 209 1018 38
r: 0:45 82
0:59.9 250 1:59.8 204 1000 39
r: 0:45 79
0:59.7 250 1:59.4 206 1007 39
r: 0:45 86
0:59.8 250 1:59.6 205 1004 39
r: 0:45 79
0:59.8 250 1:59.6 205 1004 39
r: 0:45 74
1:00.3 250 2:00.6 200 986 39
r: 0:45 74
1:00.2 250 2:00.4 201 990 40
r: 0:45 67
1:00.7 250 2:01.4 196 973 40
r: 0:45 105
1:01.0 250 2:02.0 193 963 40
r: 0:45 38
1:01.2 250 2:02.4 191 956 40
r: 0:45 103
r934

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Workout Graph

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