Kelly Ketley v1:00/1:00r...10 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
162
Calories
169
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 41 |
| Stroke Count | 600 |
| Drag Factor | 107 |
July 15, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 41 | 169 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | 158 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | 168 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | 170 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | 172 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | 171 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | 172 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 43 | 169 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 41 | 169 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 40 | 170 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | 172 | |
| r: 1:00 | 112 | ||||||
| r1,068 |
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Workout Graph
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