Kelly Ketley 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
July 07, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 30 | 128 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 29 | 117 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 31 | 130 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 31 | 135 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 31 | 129 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 32 | 130 |
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Workout Graph
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