Kelly Ketley v5:00/2:00r...5 row
4,655
Meters
21:00.0
Time
2:15.3
Pace
272
Calories
166
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 114 |
July 03, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,655 | 2:15.3 | 141 | 785 | 33 | 166 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 35 | 164 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 34 | 169 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 34 | 168 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 33 | 166 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 32 | 165 | |
| r: 2:00 | 15 | ||||||
| r81 |
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Workout Graph
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