Kelly Ketley v2:00/1:00r...7 row
3,945
Meters
17:00.0
Time
2:09.2
Pace
239
Calories
165
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 631 |
| Drag Factor | 116 |
June 30, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,945 | 2:09.2 | 162 | 857 | 36 | 165 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 39 | 159 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 37 | 165 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 39 | 167 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 35 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 38 | 167 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 35 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 37 | 169 | |
| r: 1:00 | 17 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.