Kelly Ketley v1:00/1:00r...7 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
144
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 39 |
| Stroke Count | 412 |
| Drag Factor | 144 |
June 02, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 39 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 40 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 40 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 40 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 40 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 41 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 39 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 40 | |
| r: 1:00 | 25 | |||||
| r179 |
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Workout Graph
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