Kelly Ketley v500m/2:00r...5 row
2,500
Meters
9:49.9
Time
1:57.9
Pace
167
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 19:49.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 137 |
October 21, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,500 | 1:57.9 | 213 | 1033 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:00 | 29 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 38 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 34 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 34 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 285 | |||||
| r420 |
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Workout Graph
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