Kelly Ketley 3500m row
3,500
Meters
16:39.6
Time
2:22.8
Pace
197
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 136 |
October 21, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.6 | 3,500 | 2:22.8 | 120 | 713 | 24 |
| 3:32.7 | 700 | 2:31.9 | 100 | 643 | 23 |
| 3:23.2 | 1,400 | 2:25.1 | 114 | 693 | 23 |
| 3:17.8 | 2,100 | 2:21.2 | 124 | 727 | 25 |
| 3:05.0 | 2,800 | 2:12.1 | 152 | 822 | 27 |
| 3:20.8 | 3,500 | 2:23.4 | 119 | 708 | 27 |
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Workout Graph
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