Kelly Ketley 3500m row
3,500
Meters
16:35.3
Time
2:22.1
Pace
197
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 124 |
October 15, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.3 | 3,500 | 2:22.1 | 122 | 719 | 25 |
| 3:25.5 | 700 | 2:26.7 | 111 | 680 | 25 |
| 3:16.0 | 1,400 | 2:20.0 | 128 | 738 | 26 |
| 3:02.9 | 2,100 | 2:10.6 | 157 | 840 | 28 |
| 3:26.7 | 2,800 | 2:27.6 | 109 | 674 | 25 |
| 3:24.1 | 3,500 | 2:25.7 | 113 | 688 | 25 |
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Workout Graph
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