Kelly Ketley v1000m/4:00r...2 row
2,000
Meters
8:01.3
Time
2:00.3
Pace
132
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 16:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 141 |
October 07, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 26 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 28 | |
| r: 4:00 | 24 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 | |
| r: 4:00 | 192 | |||||
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.