Kelly Ketley v750m/3:00r...4 row
3,000
Meters
12:06.5
Time
2:01.0
Pace
196
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 24:06.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 145 |
September 27, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,000 | 2:01.0 | 197 | 978 | 27 | |
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 27 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| r: 3:00 | 14 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 28 | |
| r: 3:00 | 13 | |||||
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 28 | |
| r: 3:00 | 314 | |||||
| r362 |
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Workout Graph
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