Kelly Ketley v500m/2:00r...5 row
2,500
Meters
10:01.0
Time
2:00.2
Pace
164
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 20:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 103 |
September 22, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,500 | 2:00.2 | 202 | 993 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 50 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| r: 2:00 | 25 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 19 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 324 | |||||
| r487 |
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Workout Graph
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