Kelly Ketley 4000m row
4,000
Meters
17:56.1
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 133 |
September 07, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.1 | 4,000 | 2:14.5 | 144 | 794 | 26 |
| 3:52.1 | 800 | 2:25.0 | 115 | 694 | 25 |
| 3:41.5 | 1,600 | 2:18.4 | 132 | 754 | 26 |
| 3:35.7 | 2,400 | 2:14.8 | 143 | 791 | 26 |
| 3:29.0 | 3,200 | 2:10.6 | 157 | 840 | 27 |
| 3:17.9 | 4,000 | 2:03.6 | 185 | 936 | 30 |
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Workout Graph
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