Kelly Ketley 5000m row
5,000
Meters
23:28.3
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 133 |
September 05, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 5,000 | 2:20.8 | 125 | 731 | 26 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 25 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 27 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 27 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 27 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 28 |
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Workout Graph
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