Kelly Ketley 3000m row
3,000
Meters
14:31.9
Time
2:25.3
Pace
168
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 128 |
September 01, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.9 | 3,000 | 2:25.3 | 114 | 692 | 27 |
| 3:02.6 | 600 | 2:32.1 | 99 | 641 | 27 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 750 | 28 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 769 | 28 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 816 | 29 |
| 3:19.3 | 3,000 | 2:46.0 | 76 | 562 | 25 |
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Workout Graph
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