Kelly Ketley 5000m row
5,000
Meters
23:24.8
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 122 |
August 31, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 5,000 | 2:20.4 | 126 | 734 | 26 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 26 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 25 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 25 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 27 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 28 |
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Workout Graph
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