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Kelly Ketley v0:20/0:10r...24 row

2,117

Meters

8:00.0

Time

1:53.3

Pace

138

Calories

Rest Distance579
Rest Time11:40.0
Overall Distance2,696
Overall Time19:40.0
Average Watts240
Calories Per Hour1126
Stroke Rate32
Stroke Count296
Drag Factor133

August 26, 2025 20:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,117 1:53.3 240 1126 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 21
0:20.0 96 1:44.1 310 1365 36
r: 0:10 18
0:20.0 94 1:46.3 291 1300 36
r: 0:10 16
0:20.0 91 1:49.8 264 1207 36
r: 0:10 20
0:20.0 91 1:49.8 264 1207 33
r: 0:10 12
0:20.0 89 1:52.3 247 1149 33
r: 0:10 20
0:20.0 89 1:52.3 247 1149 33
r: 0:10 13
0:20.0 85 1:57.6 215 1039 33
r: 4:00 24
0:20.0 90 1:51.1 255 1178 30
r: 0:10 27
0:20.0 91 1:49.8 264 1207 30
r: 0:10 23
0:20.0 90 1:51.1 255 1178 30
r: 0:10 24
0:20.0 87 1:54.9 230 1093 30
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30
r: 0:10 23
0:20.0 85 1:57.6 215 1039 33
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30
r: 4:00 38
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33
r: 0:10 21
r579

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