Kelly Ketley 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 133 |
August 26, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 790 | 23 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 22 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 22 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 22 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 23 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 27 |
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Workout Graph
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