Kelly Ketley 5000m row
5,000
Meters
23:45.8
Time
2:22.5
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 135 |
July 16, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 715 | 25 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 25 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 25 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 24 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 27 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.