Kelly Ketley v500m/1:00r...6 row
3,000
Meters
11:43.1
Time
1:57.1
Pace
202
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 17:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 151 |
July 09, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1048 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| r: 1:00 | 31 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:00 | 27 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 23 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | |
| r: 1:00 | 12 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | |
| r: 1:00 | 13 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.