Kelly Ketley v4:00/3:00r...4 row
3,892
Meters
16:00.0
Time
2:03.3
Pace
250
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 138 |
June 28, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892 | 2:03.3 | 187 | 942 | 22 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 23 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | |
| r: 3:00 | 9 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | |
| r: 3:00 | 11 | |||||
| r61 |
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Workout Graph
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