Kelly Ketley 4000m row
4,000
Meters
17:45.1
Time
2:13.1
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 136 |
June 28, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.1 | 4,000 | 2:13.1 | 148 | 810 | 28 |
| 3:55.4 | 800 | 2:27.1 | 110 | 678 | 27 |
| 3:39.9 | 1,600 | 2:17.4 | 135 | 763 | 29 |
| 3:28.8 | 2,400 | 2:10.5 | 157 | 841 | 29 |
| 3:23.7 | 3,200 | 2:07.3 | 170 | 883 | 29 |
| 3:17.3 | 4,000 | 2:03.3 | 187 | 942 | 30 |
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Workout Graph
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