Kelly Ketley 4000m row
4,000
Meters
17:49.2
Time
2:13.6
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 131 |
June 14, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.2 | 4,000 | 2:13.6 | 147 | 804 | 25 |
| 3:52.0 | 800 | 2:25.0 | 115 | 695 | 24 |
| 3:41.7 | 1,600 | 2:18.5 | 132 | 752 | 24 |
| 3:31.8 | 2,400 | 2:12.3 | 151 | 819 | 25 |
| 3:26.2 | 3,200 | 2:08.8 | 164 | 862 | 26 |
| 3:17.6 | 4,000 | 2:03.5 | 186 | 939 | 28 |
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Workout Graph
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